Blogs -
How Should We Eat While Fighting Against Covid-19?
2022-03-09
Expert Dietitian Özge Uçucu
Although most of our time is spent at home these days when we are fighting against Covid-19, the season transition is an extra risk for all of us. So,...
PUMPKIN DRINK RECIPES
2021-10-14
Expert Nutritionist
The most prominent ingredient in its content is beta carotene. Carotene are powerful antioxidants. – It contains a high amount of vitamin A. Therefor...
Celiac Disease And Gluten-Free Diet
2021-09-27
Expert Dietitian Özge Uçucu
In fact, the “gluten-free diet” is a sustainable diet that only individuals with celiac disease should follow throughout their lives. Of course, if a ...
Salad Recipes That Can Replace Dinner
2021-09-27
Özge Uçucu
The foods you consume are the most important factors that determine how long you will stay full and how fit and fit your body will be. Instead of sepa...
Gut and Brain Friendly: Probiotics
2021-09-27
Expert Dietitian Özge Uçucu
In the light of science, which often includes the relationship between the gut microbiota, the gut and the brain axis, we can say that our whole body ...
5 Foods That Relieve Stress
2021-09-26
Expert Dietitian Özge Uçucu
There is a tight connection between nutrition and psychology. The role of nutrients in the control of stress, which is a common problem for all of us ...
6 Biggest Lies About Sugar
2021-09-26
Expert Dietitian Özge Uçucu
You've probably heard many times how we should eat less sugar. But what the experts really mean is that we should eat less added sugar. This is added ...
Control Your Eating Habits with Psychodiet
2021-09-26
Expert Dietitian Özge Uçucu
We all know that nutrition and psychology are in a structure that clings to each other. Today, there are parallel and influenced lines between hormone...
10 Effective Ways to Speed Up Metabolism
2021-09-26
Expert Dietitian Özge Uçucu
I am sure that you are all familiar with concepts such as metabolic rate, metabolic age, and metabolism-boosting tea. Accelerating the metabolism duri...
All About Caffeine
2021-09-26
Expert Dietitian Özge Uçucu
Discovered in 1819, caffeine is known for its content in foods such as naturally occurring coffee, cocoa and tea. It is added later to drinks such as ...
What is Gastritis?
2021-09-26
Expert Dietitian Özge Uçucu
Gastritis is an inflammation of the lining of the stomach lining. It occurs when too much stomach acid is produced or when the protective inner layer ...
True Known Faults
2021-09-26
Expert Dietitian Özge Uçucu
Everyone has an opinion, good or bad, about nutrition now. However, your nutrition routine, which you organize with hearsay information, may threaten ...
Weight Control in the Covid-19 Period
2021-09-26
Expert Dietitian Özge Uçucu
The stress caused by the epidemic flurry and our transition to a more passive life triggers our weight gain. The energy burned by people who did activ...
Success Stories
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WE ARE ALWAYS TOGETHER !
Since the day I started with you, I said "yes, no matter how hard you try, there is always Özge Uçucu by your side" and I still continue to say it. Frankly, I have never come across anyone who is this good at his job and in his field. As a client, I already love her recipes, there is nothing I don't like. I would like to thank Özge Uçucu for supporting me in every way and most importantly for always being there for me psychologically.