Control Your Eating Habits with Psychodiet

What is a Psychodiet? Control Your Eating Habits with Psychodiet

Expert Dietitian Özge Uçucu / 2021-09-26

We all know that nutrition and psychology are in a structure that clings to each other. Today, there are parallel and influenced lines between hormones, eating behavior, habits, emotion, thought, expectation, satisfaction, dissatisfaction and one's consciousness. This program, which is based on creating a healthy body image, weight loss or ideal body image, should make thought and eating behavior systematically sustainable.

There are those among us who say "I can't lose weight no matter what you do" or "I gain weight back as quickly as I lost it", and there are those who complain about this process. On the other hand, some of us say, "I want to do sports, but not today, should I go next week?" He may be postponing a lot of things with such thoughts. Many of us may declare Monday the perfect starting day.

Even the most disciplined people, who never compromise on work or family, cannot get rid of the ups and downs when it comes to weight loss and eating. So why?

Why did you go through so many diet trials? If you know how to lose weight and you know your body, why hasn't this effort worked yet?

So will it always be like this? Will we accept getting sick early and getting old?

First of all, it is worth noting that the physiology and psychology of the person should be evaluated individually. It is necessary to be aware that a person's eating behavior may vary depending on his sleep state, hormone balance and other physiological conditions, as well as depending on his psychology, subconscious, childhood traumas and culture.

In order to reach a solution, it is necessary to determine the reason, the mistakes made and the wrong thoughts. So, what are the common perceptions and common mistakes in these diet processes?

The idea of ​​“all or nothing” is one of the most important reasons for the eating attacks that follow the bans you have imposed on yourself today. “That food is either not eaten at all or, if eaten, is eaten whole.” While most of us have the perception, “I start a diet next week.” Like instant affirmations about the future, they are thoughts that cause the person to question the goal and himself.

On the other hand, trying to recover emotional declines with food, giving too much meaning to the state of eating (This is sometimes a thought that a chocolate will make you forget the biggest troubles, but sometimes the thought that a food consumed will destroy the whole body, a big obstacle to reaching the goal...)

In the first steps of eating behavior disorder, secret eating, eating while everyone is sleeping, or feeling relieved when eating without anyone seeing is one of the situations that must be overcome in diet psychology. Of course, the feeling of needing it in order to recover the emotional state according to the meaning that people attribute to the food is a picture that we encounter frequently, and after this conditioning, the right reason presented by the person is the thought that this has been the case since the past, and the justifications he put forward support the continuation of this cycle.

It should be underlined that the inconsistency of people's inner thoughts with the discourses voiced by them affects the psychology of their physiological state, as well as their psychological state can cause serious changes in their hormones and eating behavior.

You and your health are special. Being aware of this, "I can't", "I tried before", "or will it work this time?" For the healthy body and sustainable eating behavior you dream of, you should believe in yourself and get support from an expert in the company of a multidisciplinary team.

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