Online Diet

I want to lose weight in best form

What is the Online Diet ?

CAN I REACH THE TARGET WITH THE REMOTE ONLINE TRACKING SYSTEM?

"Can't it be done without measuring..."

''Can I be motivated with an online diet..''

''Is remote monitoring enough...''

First of all, if by measurement we mean the change in the scale, I always state that I am never an expert who proceeds only on the scale. The scales and the measurement results are a guide for us, but more importantly, the fact that the weight is not the only thing that we can follow the changes in the form or health status of the person.

First of all, our goal is to achieve the change that the person has visibly targeted in himself, not just weekly plays. At this point, we continue our follow-up, sometimes with measuring tape, sometimes with photographs, sometimes with differences in eating behavior and regional thinning. In 2021, we are also aware that the weight of the individual is no longer the main thing that determines the form, and that the scales are not the healthiest observation on the way to the form we aim for the exact health status.

In today's digital age, it is very possible to make people say, 'I am in the exact form I want, I feel very good, my health is much better', even if there is no face-to-face meetings with a strict follow-up, motivation. The most important thing on this road to success: Whether it is an online diet or a face-to-face diet, with a GOOD MOTIVATION, a conscious step is a target and a properly planned diet program for it.

Let's set out together to leave the "Buts" behind and leave our social life behind, not only aiming to increase or decrease the numbers on the scale, but to be in the best health and form while gaining or losing weight!

To reach your target weight in the healthiest way and in the best form:

-Diet programs tailored to you and your target

- Monitored system with status sharing throughout the week and general situation evaluation once a week

At the end of the week, revising the program according to the one-week process and the current situation

-Question and answer days to fully understand the programs and evaluate this process as a learning process.

-Special food, beverage and dessert recipes are evaluated according to the preference and target of the person and applied according to the situation.

-Diet programs are planned based on your weekly schedule and routine life, according to your eating behavior, health status, and most importantly, your goal.

Motivation for targeted health and fitness with a sustainable diet + personalized nutrition plan tailored to you and your goal is essential.

Diet Programs