Vegan And Vegetarian Diet

Vegan and Vegetarian Nutrition with Best Health

What is a Vegan and Vegetarian Diet? If you say “I want to have a vegan and vegetarian diet with the best health status”:



Vegan and vegetarian nutrition, unfortunately, is one of the trend diets of today, which is talked about without much knowledge.



In my Master's thesis, in which I researched "Nutrition awareness, eating attitude and physical activity level of vegan and non-vegan athletes", the researcher side of vegans, who is curious to learn new things and researching, was at an inspiring level, especially as the plant-based nutrition awareness has increased recently.



Although there are studies that talk about the positive and negative effects of a vegan diet by completely eliminating animal foods or a vegetarian diet by eliminating some plant-based animal foods on health, my research has shown that a healthy life can be led as a vegan or vegetarian with a well-planned nutrition protocol and healthy lifestyle. towards.








In order to be at your target weight, in the healthiest way and in the best form according to your age style:





- Diet programs tailored to you and your goal

- Monitored system with status sharing throughout the week and general status 1 day a week

assessment

-At the end of the week, the program is revised according to the one-week process and the current situation.

to be made

- With plant-based foods, special drinks that support fat burning, fit recipes,

Special teas are evaluated according to preference and target and recommended according to the situation.

-To fully understand the programs and to evaluate this process as a learning process

question and answer days.

-Best health with a diet that fits your preferred healthy lifestyle and goal

Do not put off the situation and for you in your best form.











'Our goal: not just to focus on weekly weight change,



To provide fat burning in a healthy way, to increase muscle development according to the target and to provide the most

is to achieve good health



Regulating intestinal flora and enzyme functions by regulating the digestive system



Getting rid of regional lubrication that bothers us and causes health problems



By controlling eating attacks and eating behavior, in BEST HEALTH, best form and target

to capture.''

Diet Programs